TOOLS & TRAINING

Do you know someone like this...

...they knock off work early because they've gotten everything done on time
...they set goals and hit them more often than not.
...and they win in business, while having an active family life.

How is it that they get so much done in such little time? They don't procrastinate.

Now, just about everyone will deal with procrastination from time to time.

If you Google "stop procrastination," you'll get over 19 million results.

Procrastination is an especially big challenge for fitness entrepreneurs.

Yet most people don't understand where procrastination comes from.

Procrastination is defined as the action of postponing something, usually a task we want to avoid.

According to many social scientists, procrastination occurs when a person has a challenge with "emotional self-regulation."

When we associate boredom, anxiety, fear or frustration with a certain task, we tend to avoid doing it.

The problem is, putting...